Drinking water is an important aspect of maintaining healthy skin. Water is essential for hydration, which is crucial for the overall health of your skin. When your skin is dehydrated, it can become dry, dull, and more prone to wrinkles and fine lines. Drinking enough water can help to keep your skin hydrated, plump, and youthful. According to Paul Chek, a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness, also the founder of the Chek Institute, individuals should drink half their body weight in ounces of water daily. Paul Chek goes into more detail about water here if you are interested.
In addition to hydration, water also helps to dilute and flush out toxins from the body, which can improve the overall health and appearance of your skin. It also helps in the production of collagen, a protein that is essential for maintaining the elasticity of the skin. When your body is properly hydrated, your skin will be more resilient and better able to repair itself.
It’s important to note that drinking water alone may not be enough to hydrate your skin, and therefore it’s important to also apply moisturizer to your skin. Mivaglo’s skincare experts can provide advice on how to incorporate hydration into your skincare routine and to ensure that you are getting the right amount of water and other fluids to keep your skin looking its best.
Overall, drinking water is an essential part of maintaining healthy skin. By making sure you are getting enough water every day and incorporating other healthy habits and a skincare regime, you can help protect your skin from damage and keep it looking healthy and radiant.